/* FRMS Counseling: sticky top bar, one page per topic, bottom tab bar on phones/tablets, crisis help one tap away everywhere. */
:root{
  --bg:#f3f6f2; --surface:#ffffff; --tint:#e3eee8; --sky:#dde9ef;
  --ink:#15302a; --muted:#4f655d; --line:#d3dfd8;
  --pine:#1d5b49; --pine-ink:#ffffff; --sun:#e9962f; --sun-soft:#fbecd6;
  --alert:#b7402a; --alert-ink:#ffffff; --alert-soft:#f8e3de;
  --display:"Bricolage Grotesque",ui-rounded,"Segoe UI",system-ui,sans-serif;
  --body:"Atkinson Hyperlegible",system-ui,-apple-system,"Segoe UI",Roboto,sans-serif;
  --r:14px; --tabh:64px;
}
@media (prefers-color-scheme:dark){:root:not([data-theme="light"]){
  --bg:#0e1916; --surface:#15231f; --tint:#1a2c27; --sky:#182a30;
  --ink:#e5efe9; --muted:#9db2a9; --line:#26382f;
  --pine:#6ec4a4; --pine-ink:#0c1a15; --sun:#f0ae5c; --sun-soft:#2d2417;
  --alert:#f08068; --alert-ink:#1a0b07; --alert-soft:#3a1f19; color-scheme:dark}}
:root[data-theme="dark"]{
  --bg:#0e1916; --surface:#15231f; --tint:#1a2c27; --sky:#182a30;
  --ink:#e5efe9; --muted:#9db2a9; --line:#26382f;
  --pine:#6ec4a4; --pine-ink:#0c1a15; --sun:#f0ae5c; --sun-soft:#2d2417;
  --alert:#f08068; --alert-ink:#1a0b07; --alert-soft:#3a1f19; color-scheme:dark}

*{box-sizing:border-box}
html{scroll-padding-top:84px;-webkit-text-size-adjust:100%}
body{margin:0;background:var(--bg);color:var(--ink);font-family:var(--body);font-size:17px;line-height:1.55;-webkit-font-smoothing:antialiased}
img{max-width:100%}
[hidden]{display:none!important}
a{color:var(--pine);text-underline-offset:3px}
h1,h2,h3{font-family:var(--display);line-height:1.12;margin:0;text-wrap:balance;letter-spacing:-.01em}
h1{font-size:clamp(2rem,6vw,3rem);font-weight:800}
h2{font-size:clamp(1.45rem,4vw,1.9rem);font-weight:800}
h3{font-size:1.15rem;font-weight:600}
p{margin:0}
:focus-visible{outline:3px solid var(--sun);outline-offset:2px;border-radius:6px}
.wrap{max-width:1080px;margin:0 auto;padding-left:max(16px,env(safe-area-inset-left,0px));padding-right:max(16px,env(safe-area-inset-right,0px))}
.skip{position:absolute;left:-999px;top:8px;background:var(--pine);color:var(--pine-ink);padding:10px 14px;border-radius:8px;z-index:50}
.skip:focus{left:12px}
.eyebrow{font-size:.78rem;font-weight:700;text-transform:uppercase;letter-spacing:.09em;color:var(--muted)}
.muted{color:var(--muted)}

/* Top bar */
body::before{content:"";position:fixed;inset:0 0 auto;height:env(safe-area-inset-top,0px);z-index:10;background:var(--surface)}
.top{position:sticky;top:env(safe-area-inset-top,0px);z-index:20;background:var(--surface);border-bottom:1px solid var(--line)}
.top .wrap{display:flex;align-items:center;gap:14px;padding-block:10px}
.brand{display:flex;align-items:center;gap:10px;text-decoration:none;color:var(--ink);margin-right:auto;min-width:0}
.mark{width:44px;height:44px;flex:none;aspect-ratio:1;border-radius:11px;background:#fff;display:grid;place-items:center;padding:3px;box-shadow:inset 0 0 0 1px var(--line)}
.mark img{width:100%;height:auto;display:block}
.brand b{font-family:var(--display);font-size:1.2rem;font-weight:800;display:block;line-height:1}
.brand small{color:var(--muted);font-size:.78rem;display:block;margin-top:3px}
.topnav{display:flex;gap:2px}
.topnav a{padding:8px 11px;border-radius:999px;text-decoration:none;color:var(--muted);font-weight:700;font-size:.93rem;white-space:nowrap}
.topnav a:hover,.topnav a[aria-current="page"]{color:var(--ink);background:var(--tint)}
.sos{display:inline-flex;align-items:center;gap:8px;background:var(--alert);color:var(--alert-ink);text-decoration:none;font-weight:700;padding:9px 14px;border-radius:999px;font-size:.95rem;white-space:nowrap}
.sos .dot{width:8px;height:8px;border-radius:50%;background:currentColor}

/* Page */
main{display:grid;gap:28px;padding-block:28px 48px}
.head{display:grid;gap:10px}
.lead{font-size:1.12rem;color:var(--muted);max-width:62ch}
.crumbs{font-size:.9rem;color:var(--muted)}
.crumbs a{color:var(--muted)}
.prose{max-width:68ch;display:grid;gap:14px}
.prose p{color:var(--muted)}

/* Hero (home) */
.hero{display:grid;grid-template-columns:1.25fr 1fr;gap:28px;align-items:start}
.hero > *{min-width:0}
.hero h1 em{font-style:normal;color:var(--pine)}
.feelings{display:grid;grid-template-columns:repeat(2,1fr);gap:10px;margin-top:20px}
.feel{display:flex;gap:12px;align-items:center;padding:14px;border:1.5px solid var(--line);border-radius:var(--r);background:var(--surface);text-decoration:none;color:var(--ink);font-weight:700;line-height:1.25;transition:border-color .15s,transform .15s}
.feel:hover{border-color:var(--pine);transform:translateY(-1px)}
.feel .ic{flex:none;width:36px;height:36px;border-radius:10px;background:var(--tint);display:grid;place-items:center;color:var(--pine)}
.feel .ic svg{width:20px;height:20px}
.feel.urgent{border-color:var(--alert);background:var(--alert-soft)}
.feel.urgent .ic{background:var(--alert);color:var(--alert-ink)}

/* Counselor card */
.counselor{background:var(--pine);color:var(--pine-ink);border-radius:20px;padding:24px;display:grid;gap:16px}
.counselor .eyebrow{color:inherit;opacity:.8}
.counselor h2{font-size:1.6rem}
.counselor dl{margin:0;display:grid;gap:10px}
.counselor dl div{display:grid;grid-template-columns:88px 1fr;gap:8px}
.counselor dt{opacity:.8;font-size:.9rem}
.counselor dd{margin:0;font-weight:700;overflow-wrap:anywhere}
.counselor a{color:inherit}

/* Buttons */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:48px;padding:12px 18px;border-radius:12px;text-decoration:none;border:0;cursor:pointer;font:inherit;font-weight:700}
.btn-sun{background:var(--sun);color:#1f1304}
.btn-pine{background:var(--pine);color:var(--pine-ink)}
.btn-ghost{background:transparent;color:var(--ink);border:1.5px solid var(--line)}
.btn-ghost:hover{border-color:var(--pine)}
.btnrow{display:flex;flex-wrap:wrap;gap:10px}

/* Focus banner */
.focus{display:grid;grid-template-columns:auto 1fr;gap:18px;align-items:center;background:var(--sun-soft);border-radius:20px;padding:22px}
.focus .badge{font-family:var(--display);font-weight:800;color:var(--sun);font-size:2.6rem;line-height:1}
.focus p{color:var(--muted);margin-top:6px}

/* Cards */
.grid{display:grid;gap:14px;grid-template-columns:repeat(auto-fit,minmax(min(100%,260px),1fr))}
.card{background:var(--surface);border:1px solid var(--line);border-radius:var(--r);padding:20px;display:grid;gap:10px;align-content:start;min-width:0}
.card p{color:var(--muted)}
a.card{text-decoration:none;color:inherit;transition:border-color .15s}
a.card:hover{border-color:var(--pine)}
.chips{display:flex;flex-wrap:wrap;gap:8px;list-style:none;padding:0;margin:0}
.chips li{background:var(--tint);border-radius:999px;padding:6px 12px;font-size:.92rem}
.note{background:var(--sky);border-radius:var(--r);padding:18px;display:grid;gap:6px}

/* Crisis lines */
.crisis{display:grid;gap:14px}
.line{display:grid;grid-template-columns:1fr auto;gap:14px;align-items:center;background:var(--surface);border:1px solid var(--line);border-left:6px solid var(--alert);border-radius:var(--r);padding:18px}
.line h3{font-size:1.25rem}
.line p{color:var(--muted);margin-top:4px}
.num{font-family:var(--display);font-weight:800;font-size:1.6rem;color:var(--alert);font-variant-numeric:tabular-nums;white-space:nowrap;text-decoration:none}

/* Breathing */
.breathe{background:var(--surface);border:1px solid var(--line);border-radius:20px;padding:24px;display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:24px;align-items:center}
.orb-box{display:grid;place-items:center;aspect-ratio:1;max-width:320px;width:100%;margin:0 auto;position:relative}
.orb-box::before{content:"";position:absolute;inset:0;border-radius:50%;border:2px dashed var(--line)}
.orb{width:42%;aspect-ratio:1;border-radius:50%;background:radial-gradient(circle at 35% 30%,var(--sun-soft),var(--pine) 75%);transition:width 4s ease-in-out}
.orb.big{width:92%}
.orb-label{position:absolute;font-family:var(--display);font-weight:800;font-size:1.4rem;color:var(--ink);background:var(--surface);padding:4px 12px;border-radius:999px;border:1px solid var(--line)}
.count{font-variant-numeric:tabular-nums;color:var(--muted);font-weight:700;align-self:center}
.seg{display:inline-flex;background:var(--tint);border-radius:12px;padding:4px;gap:4px;flex-wrap:wrap}
.seg button{border:0;background:transparent;font:inherit;font-weight:700;color:var(--muted);padding:8px 12px;border-radius:9px;cursor:pointer}
.seg button[aria-pressed="true"]{background:var(--surface);color:var(--ink);box-shadow:0 1px 2px rgb(0 0 0/.08)}

/* Grounding */
.ground{display:grid;gap:12px;background:var(--surface);border:1px solid var(--line);border-radius:20px;padding:24px}
.steps54321{display:grid;grid-template-columns:repeat(5,1fr);gap:8px}
.steps54321 button{border:1.5px solid var(--line);background:var(--bg);border-radius:12px;padding:12px 6px;font:inherit;cursor:pointer;color:var(--ink);display:grid;gap:2px;justify-items:center}
.steps54321 button b{font-family:var(--display);font-size:1.6rem;line-height:1}
.steps54321 button span{font-size:.8rem;color:var(--muted)}
.steps54321 button[aria-pressed="true"]{border-color:var(--pine);background:var(--tint)}
.steps54321 button.done b{color:var(--pine)}
.prompt{min-height:3.2em;font-size:1.1rem}

/* Feelings check-in */
.checkin{display:flex;flex-wrap:wrap;gap:8px}
.checkin button{border:1.5px solid var(--line);background:var(--surface);color:var(--ink);font:inherit;font-weight:700;padding:10px 14px;border-radius:999px;cursor:pointer}
.checkin button[aria-pressed="true"]{border-color:var(--pine);background:var(--tint)}
.tip{min-height:3em;color:var(--muted)}

/* Accordions */
details{background:var(--surface);border:1px solid var(--line);border-radius:12px}
details+details{margin-top:8px}
summary{cursor:pointer;padding:16px 18px;font-weight:700;list-style:none;display:flex;justify-content:space-between;gap:12px}
summary::-webkit-details-marker{display:none}
summary::after{content:"+";font-family:var(--display);font-size:1.4rem;line-height:1;color:var(--pine)}
details[open] summary::after{content:"\2212"}
details .inner{padding:0 18px 18px;color:var(--muted);display:grid;gap:10px}
details ul,details ol{margin:0;padding-left:20px;display:grid;gap:4px}

/* Numbered steps */
.ol{counter-reset:s;list-style:none;padding:0;margin:0;display:grid;gap:14px}
.ol li{counter-increment:s;display:grid;grid-template-columns:40px 1fr;gap:12px;align-items:start}
.ol li::before{content:counter(s);font-family:var(--display);font-weight:800;width:40px;height:40px;border-radius:50%;background:var(--tint);color:var(--pine);display:grid;place-items:center}
.ol li p{color:var(--muted)}

/* Link lists */
.links{list-style:none;padding:0;margin:0;display:grid;gap:8px}
.links.two{grid-template-columns:repeat(auto-fit,minmax(min(100%,300px),1fr))}
.links a{display:flex;justify-content:space-between;align-items:center;gap:12px;height:100%;padding:14px 16px;background:var(--surface);border:1px solid var(--line);border-radius:12px;text-decoration:none;color:var(--ink);font-weight:700}
.links a:hover{border-color:var(--pine)}
.links a small{display:block;font-weight:400;color:var(--muted);margin-top:2px}
.links a::after{content:"\2197";color:var(--pine);flex:none}
.links a[href$=".html"]::after{content:"\2192"}

/* About */
.about{display:grid;grid-template-columns:240px 1fr;gap:28px;align-items:start}
.about > *{min-width:0}
.portrait{display:block;width:100%;height:auto;aspect-ratio:605/814;max-width:100%;object-fit:cover;border-radius:20px;background:var(--tint)}
.who{display:flex;align-items:center;gap:14px}
.avatar{width:64px;height:64px;flex:none;border-radius:50%;object-fit:cover;object-position:50% 20%;border:3px solid var(--pine-ink)}
.facts{display:grid;gap:12px;grid-template-columns:repeat(auto-fit,minmax(min(100%,220px),1fr))}
.timeline{list-style:none;margin:0;padding:0;display:grid;gap:14px}
.timeline li{display:grid;gap:2px;padding-left:18px;border-left:3px solid var(--tint)}
.timeline b{color:var(--ink)}
.timeline span{color:var(--muted)}

/* Competency wheel */
.comp{display:grid;gap:10px;grid-template-columns:repeat(auto-fit,minmax(min(100%,190px),1fr))}
.comp div{background:var(--surface);border:1px solid var(--line);border-top:4px solid var(--pine);border-radius:12px;padding:16px;display:grid;gap:4px}
.comp p{color:var(--muted);font-size:.95rem}

/* Footer */
.foot{border-top:1px solid var(--line);padding-block:28px calc(var(--tabh) + 28px);color:var(--muted);font-size:.95rem;background:var(--surface)}
.foot .wrap{display:grid;gap:20px}
.foot strong{color:var(--ink)}
.sitemap{display:grid;gap:6px 20px;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));list-style:none;padding:0;margin:0}
.sitemap a{color:var(--muted);text-decoration:none}
.sitemap a:hover{color:var(--ink);text-decoration:underline}

/* Bottom tabs */
.tabs{display:none}
@media (min-width:1001px){.foot{padding-bottom:28px}}
@media (max-width:1000px){
  .topnav{display:none}
  .tabs{display:grid;grid-template-columns:repeat(5,1fr);position:fixed;left:0;right:0;bottom:0;z-index:30;background:var(--surface);border-top:1px solid var(--line);padding-bottom:env(safe-area-inset-bottom,0px);padding-left:env(safe-area-inset-left,0px);padding-right:env(safe-area-inset-right,0px)}
  .tabs a{display:grid;justify-items:center;align-content:center;gap:2px;padding:8px 2px;min-height:var(--tabh);text-decoration:none;color:var(--muted);font-size:.74rem;font-weight:700}
  .tabs a svg{width:24px;height:24px}
  .tabs a[aria-current="page"]{color:var(--pine)}
  .tabs a.help{color:var(--alert)}
}
@media (max-width:820px){
  .hero,.breathe,.about{grid-template-columns:1fr}
  .portrait{max-width:240px}
}
@media (max-width:480px){
  body{font-size:16px}
  .feelings{grid-template-columns:1fr}
  .brand small{display:none}
  .sos .lbl-long{display:none}
  .focus,.line{grid-template-columns:1fr}
  .steps54321 button span{display:none}
  .counselor dl div{grid-template-columns:72px 1fr}
}
@media (min-width:481px){.sos .lbl-short{display:none}}
/* Year at a glance */
.nowbox{background:var(--pine);color:var(--pine-ink);border-radius:20px;padding:22px;display:grid;gap:6px}
.nowbox .eyebrow,.nowbox .muted{color:inherit;opacity:.85}
.nowbox a{color:inherit}
.ytools{display:flex;flex-wrap:wrap;gap:10px;justify-content:space-between}
.legend{display:flex;flex-wrap:wrap;gap:16px;font-size:.88rem;color:var(--muted)}
.legend span{display:inline-flex;align-items:center;gap:6px}
.k{width:14px;height:14px;border-radius:4px;display:inline-block}
.k.lessons{background:var(--pine)}.k.groups{background:var(--sun)}.k.none{background:var(--line)}
.months{display:grid;gap:14px;grid-template-columns:repeat(auto-fill,minmax(min(100%,300px),1fr))}
.month{background:var(--surface);border:1px solid var(--line);border-top:6px solid var(--line);border-radius:var(--r);padding:18px 20px;display:grid;gap:10px;align-content:start;min-width:0;scroll-margin-top:90px}
.month[data-tag="lessons"]{border-top-color:var(--pine)}
.month[data-tag="groups"]{border-top-color:var(--sun)}
.month.now{box-shadow:0 0 0 3px var(--sun)}
.mhead{display:flex;justify-content:space-between;align-items:center;gap:10px}
.mhead h2{font-size:1.4rem}
.nowpill{background:var(--sun);color:#1f1304;font-weight:700;font-size:.78rem;padding:3px 10px;border-radius:999px}
.mbody{display:grid;gap:10px}
.mfocus{font-size:1.1rem}
.mevents,.mwork ul{margin:0;padding-left:18px;display:grid;gap:4px;color:var(--muted)}
.mwork{border-top:1px dashed var(--line);padding-top:10px;display:grid;gap:6px}
.mwork ul{font-size:.94rem}
.months[data-view="high"] .mwork{display:none}
.month.dim{opacity:.35}
.g8{display:inline-block;font-size:.72rem;font-weight:700;background:var(--sky);color:var(--ink);padding:1px 7px;border-radius:6px;margin-left:4px;vertical-align:1px}

@media (prefers-reduced-motion:reduce){*{animation:none!important;transition:none!important}}