Zen Zone
Take a minute for yourself.
Mindfulness is a way to show yourself kindness. Keep an open heart and an open mind, and try one of these when you feel overwhelmed, before a test, or anytime.
Ready
Breathe with me
Follow the circle. Breathe in as it grows and out as it shrinks.
0 breaths
5-4-3-2-1 grounding
When your thoughts are racing, use your senses to come back to right now. Tap each number.
Start with 5.
Calm Classroom
Mindful Moments
The same practices we use in class. Find a comfortable spot, press play, and follow along.
- Calm Classroom audio sessionsShort guided practices, playlist
- Mindful moment: video 1Guided practice
- Mindful moment: video 2Guided practice
- The Digital Calm CornerInteractive slides with calming activities
- Coping strategiesIdeas to try when feelings get big
- Color Me CalmPrintable coloring pages
Name it to tame it
Say the feeling in your head: "I feel nervous." Naming a feeling helps your brain calm it down.
Move a little
Roll your shoulders, stretch your arms up, or squeeze and release your fists five times.
Still not okay?
That's alright. Sign up to see me or text me and we'll figure it out together.