Welcome, FRMS Stampede!

Class lessons

Lessons and information from counseling visits to your classes, so you can review them at home. Updated monthly.

This month's theme

Bullying Awareness

Learn what bullying looks like, how to respond, and how to be an upstander when you see it happen to someone else.

September 2025

How your brain reacts to big feelings, and what you can do to calm it down.

Practice

Calm Classroom practices from class, plus breathing and grounding tools.

Go deeper

The five SEL skills, a feelings check-in, and coping tools.