Self-care & SEL
Build your feelings toolkit
Social and emotional learning (SEL) is how we build the skills to manage emotions, set goals, show empathy, keep good relationships, and make responsible choices.
Quick check-in: how are you feeling?
Tap the word that fits best right now.
The five SEL skills
Self-awareness
Knowing what you feel and why.
Self-management
Handling stress and staying on track with goals.
Social awareness
Understanding how others feel and see things.
Relationship skills
Communicating, cooperating, and working out conflict.
Responsible decisions
Making choices that are safe and fair for you and others.
Managing stress and anxiety
- Coping toolsA list of strategies to try
- Family mindfulness schedulePractice together at home
- Take-home SEL packetActivities to do on your own
- Color Me CalmPrintable coloring pages
Self-care apps and toolkits
- GritX self-care toolkitShort activities for tough moments
- HeadspaceGuided meditation app
- Stop, Breathe & ThinkCheck in and get a matching activity
- Calm Classroom audio filesDownload and listen anywhere
- Stay-at-home care packageIdeas for taking care of yourself at home
- Family self-careIdeas for the whole family
Move your body
Moving for even five minutes helps your mood.