Get help now
You don't have to go through this alone.
If you or someone you know might get hurt, reach out right now. These are free and open 24 hours a day.
Emergency
If someone is in danger right now, call 911 or go to the nearest emergency room.
988 Suicide & Crisis Lifeline
Call or text 988 to talk with a trained counselor. You can also chat at 988lifeline.org.
Crisis Text Line
Text HOME to 741741 to text with a trained crisis counselor.
During the school day
Go to any teacher, the front office, or the counseling office. You can also text me at (916) 469-5656. If it's after school hours, use one of the lines above so you are not left waiting.
Care Solace
Free help for TRUSD students and families to find a counselor or therapist in the community, any time of day.
Worried about a friend?
Take it seriously. Stay with them if you can and tell a trusted adult right away, even if they asked you to keep it a secret.
Feeling a little better?
When you're ready, the Zen Zone has tools to help you slow down and reset.