FRMS Counseling

Hi, I'm Mrs. Newton. What do you need today?

Pick what fits. There is no wrong answer, and you can always come talk to me.

I don't feel safe right now I want to talk to someone I feel stressed or worried Someone is being mean to me I need homework help I want a work permit

This month's focus

Bullying Awareness Month

If someone is hurting, threatening, or leaving you out on purpose, it is not your fault and you don't have to handle it alone. Tell a trusted adult, sign up to see me, or text me. If you see it happen to someone else, speaking up helps.

Tell me what's happening Other ways to reach me

Explore

2 minutes

Zen Zone

Guided breathing, grounding, and Calm Classroom audio.

Your toolkit

Self-care & SEL

Check in with your feelings and find coping tools that work for you.

From class

Class lessons

Videos and slides from counseling lessons, plus this month's theme.