For teachers and staff
Bring calm and SEL into your classroom
Short practices you can use at the start of class, after lunch, or before a test.
Project it
Breathing circle
Put the Zen Zone on your projector and breathe together for one minute.
Plan ahead
Lesson calendar
See when counseling lessons and small groups are scheduled this year.
Calm Classroom
Mindful Moments
- Calm Classroom audio sessionsShort guided practices, playlist
- Calm Classroom audio filesDownload for offline use
- Mindful moment: video 1Guided practice
- Mindful moment: video 2Guided practice
- The Digital Calm CornerInteractive slides for a calm-down space
- Color Me CalmPrintable coloring pages
September 2025 lesson
Emotional regulation
The five SEL skills
Self-awareness
Recognizing emotions and their effect on behavior.
Self-management
Regulating emotions, managing stress, and setting goals.
Social awareness
Taking others' perspectives and showing empathy.
Relationship skills
Communicating clearly, cooperating, and resolving conflict.
Responsible decisions
Making safe, ethical, and constructive choices.