For parents and guardians
Supporting your child at home
Middle school brings big changes. You know your child best, and small conversations at home make a real difference.
Signs to watch for
Any one of these can be normal. Pay attention when several show up together or last more than two weeks.
- Changes in sleep or appetite
- Pulling away from friends or family
- Losing interest in things they used to enjoy
- Falling grades or missing school
- Frequent headaches or stomachaches
- More irritable, angry, or tearful
- Not wanting to go to school
Get help right away if your child
talks about wanting to die, being a burden, or hurting themselves or someone else. Stay with them and call or text 988, or call 911 if they are in danger now.
Starting the conversation
Pick a low-pressure moment
Car rides, walks, and cooking together often feel easier than sitting face to face.
Ask open questions
Try "What was the best and hardest part of today?" or "How are things with your friends lately?"
Listen more than you talk
Let them finish. Reflect back what you hear before offering advice.
Thank them for telling you
Even if what they share is hard to hear, it keeps the door open next time.
Make a plan together
Decide on one next step, like talking with Mrs. Newton or a doctor.
Talk with Mrs. Newton
Not sure what you're seeing? A quick meeting can help you decide what to do next.
Find outside support
Care Solace helps TRUSD families find a therapist that fits your insurance and language, free of charge.
Calming tools for the whole family
- Zen ZoneTry the breathing circle together
- Family mindfulness schedulePractice together at home
- Family self-careIdeas for the whole family
- Stay-at-home care packageIdeas for taking care of yourselves at home
- Calm Classroom audio filesThe same practices your child uses in class
- Family workoutFollow-along video